- 1 large English cucumber (or 2 Persian cucumbers), about 12-14 inches long
- 1 tsp kosher salt, plus more to taste
- 2 cups plain full-fat Greek yogurt (5% fat or higher is best for creaminess)
- 2 cloves garlic, minced or grated on a microplane
- 1 tbsp fresh lemon juice or white wine vinegar
- 2 tbsp fresh dill, finely chopped (plus more for garnish)
- 1 tbsp fresh mint, finely chopped (optional, but recommended)
- ½ to 1 cup cold water or ice-cold buttermilk, to thin
- Freshly ground black pepper, to taste
- Extra virgin olive oil, for drizzling
- Garnish options: a sprinkle of paprika or sumac, a few small cucumber dice, toasted walnuts.
Cold Cucumber and Yogurt Soup
Barbecued Bean Soup
- 1 tbsp olive oil or vegetable oil
- 1 lb ground beef (or ground turkey/pork)
- 1 large yellow onion, chopped
- 1 green or red bell pepper, chopped (optional)
- 2 cloves garlic, minced
- 1 (15 oz) can kidney beans, rinsed and drained
- 1 (15 oz) can pinto beans, rinsed and drained
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can navy beans, rinsed and drained
- 4 cups beef or chicken broth
- 1 cup ketchup
- ½ cup water
- ¼ cup apple cider vinegar
- 3 tbsp brown sugar (or molasses for a deeper flavor)
- 2 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard
- 2 tsp smoked paprika
- 1 tsp liquid smoke (optional, for a more intense smoke flavor)
- ½ tsp black pepper
- Salt to taste (start with ½ tsp, as beans and broth are salty)
Potato and Cheddar Soup
- 4 tbsp unsalted butter
- 1 large yellow onion, chopped
- 2 cloves garlic, minced
- ¼ cup all-purpose flour
- 6 cups chicken or vegetable broth, low-sodium recommended
- 2 lbs potatoes, about 4-5 medium potatoes, peeled and diced into ½-inch cubes (a mix of Russet and Yukon Gold is ideal)
- 1 tsp salt, plus more to taste
- ½ tsp black pepper, plus more to taste
- 1 pinch freshly grated nutmeg (optional, but enhances the creamy flavor)
- 2 cups sharp cheddar cheese, freshly grated (see tips)
- ½ cup heavy cream or whole milk, warmed slightly
- 1 tbsp Dijon mustard or Worcestershire sauce (optional, for a flavor boost)
Cream of Pumpkin Soup

Cream of Pumpkin Soup
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 1 large yellow onion, chopped
- 2-3 cloves garlic, minced
- 1 (15-ounce / 425g) can 100% pure pumpkin puree (not pumpkin pie filling)
- 4 cups (32 oz / 950ml) vegetable or chicken broth, low-sodium preferred
- 1 tsp fresh sage, finely chopped (or ½ tsp dried sage)
- ½ tsp ground nutmeg
- ¼ tsp ground cinnamon (optional, for warmth)
- ½ cup (120ml) heavy cream or half-and-half
- 1 tbsp pure maple syrup or brown sugar (optional, to balance flavor)
- 1 tsp apple cider vinegar or fresh lemon juice (optional, to brighten flavor)
- Salt and freshly ground black pepper, to taste
- Toasted pumpkin seeds (pepitas)
- A swirl of sour cream, crème fraîche, or plain yogurt
- Extra fresh sage leaves
- A drizzle of good olive oil or chili oil
VIDEO:
Cream of Onion Soup

Cream of Onion Soup
- 3 tbsp unsalted butter
- 2 tbsp olive oil
- 2 lbs (about 1 kg) yellow onions, thinly sliced
- 1 tsp salt, plus more to taste
- 1 tsp sugar (optional, to help with caramelization)
- 2-3 cloves garlic, minced
- 1 tsp fresh thyme leaves (or ½ tsp dried thyme)
- ¼ cup (30g) all-purpose flour
- ½ cup (120ml) dry white wine (like Sauvignon Blanc) or dry sherry
- 4 cups (32 oz / 950ml) chicken or vegetable broth, low-sodium preferred
- 1 cup (240ml) heavy cream or half-and-half
- ¼ tsp freshly ground black pepper, plus more to taste
- Pinch of ground nutmeg (optional, but recommended)
- Crispy fried onions
- Freshly snipped chives
- A drizzle of good olive oil or truffle oil
- A sprinkle of grated Gruyère or Parmesan cheese
VIDEO:
Bouillabaisse

Bouillabaisse
- ¼ cup extra-virgin olive oil
- 2 leeks (white and light green parts only), thinly sliced and well-rinsed
- 1 large fennel bulb, chopped
- 1 large onion, chopped
- 4-6 cloves garlic, thinly sliced
- 1 (28-ounce / 794g) can whole peeled tomatoes, crushed by hand
- 1 cup dry white wine (like a Sauvignon Blanc or Provence rosé)
- 6 cups fish stock or clam juice (or a combination)
- 1 large strip of orange zest
- 1 bay leaf
- 4 sprigs fresh thyme
- 1 generous pinch of saffron threads (about ½ tsp)
- 1 tsp fennel seeds, lightly crushed
- 1 tsp salt (or to taste)
- ½ tsp freshly ground black pepper
- Fish heads and bones (about 1 lb)
- 1 small potato (about 6 oz), peeled and cubed
- 2-3 cloves garlic, peeled
- 1 large egg yolk, at room temperature
- A pinch of the saffron threads (soaked in 1 tsp of warm water)
- Pinch of cayenne pepper
- ½ cup neutral oil (like grapeseed or sunflower)
- 2 tbsp extra-virgin olive oil
- Salt and lemon juice to taste
VIDEO:
Easy Bean Soup Recipe
Easy Bean Soup Recipe
A simple yet satisfying soup packed with beans, vegetables, and herbs. Perfect for a quick weeknight dinner or make-ahead meal. High in protein, fiber, and flavor, this soup is both budget-friendly and nourishing.
Why This Recipe is High-Value
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Affordable & filling: Beans provide plant-based protein and fiber
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Simple ingredients: Minimal prep, pantry-friendly staples
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Flexible: Works with canned or dried beans
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Freezer-friendly: Makes a large batch for meal prep
Ingredients (Serves 4–6)
Soup Base
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2 tbsp olive oil
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1 medium onion, diced
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2 cloves garlic, minced
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2 carrots, diced
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2 celery stalks, diced
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4 cups (1 L) vegetable or chicken broth
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1 can (15 oz / 425 g) beans (cannellini, navy, kidney, or black beans), drained and rinsed
Seasoning
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1 tsp dried thyme
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1 tsp dried oregano
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1 bay leaf
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½ tsp smoked paprika (optional)
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Salt and black pepper, to taste
Optional Add-Ins
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1 zucchini, diced
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1 cup chopped kale or spinach
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1 cup diced tomatoes (canned or fresh)
Finishing Touch
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2 tbsp fresh parsley, chopped
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Optional: squeeze of lemon juice or drizzle of olive oil
Step-by-Step Instructions
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Sauté Vegetables
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook 5–7 minutes until softened. Add garlic and cook 1 minute until fragrant. -
Add Liquid & Beans
Pour in broth and add beans, thyme, oregano, bay leaf, and smoked paprika. Bring to a boil. -
Simmer
Reduce heat and simmer for 15–20 minutes, until vegetables are tender and flavors meld. -
Add Optional Vegetables
Stir in zucchini, kale, or tomatoes in the last 5–7 minutes of cooking. -
Season & Serve
Taste and adjust salt and pepper. Remove bay leaf. Stir in parsley and optional lemon juice or olive oil. Serve hot.
Chef Tips
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Richer flavor: Sauté vegetables until golden before adding broth
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Texture variation: Mash a few beans against the side of the pot for a creamier consistency
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Make it heartier: Add small pasta, barley, or quinoa
Storage
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Refrigerator: 3–4 days
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Freezer: 2–3 months (best to freeze without leafy greens; add fresh when reheating)
Variations
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Southwestern Style: Add corn, chili powder, cumin, and cilantro
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Mediterranean Style: Add tomatoes, spinach, and a drizzle of olive oil at the end
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Smoky Bean Soup: Add a smoked ham hock or smoked paprika for depth
- 1 (16 ounces) package Dry Navy Beans {2 1/3 cups}
- 6 cups Water
- 8 cups Water
- 1 1/2 pounds Ham Shank
- 1 cup chopped Onions
- 1/4 cup chopped Fresh Parsley
- 1 teaspoon Salt
- 1 teaspoon Basil Leaves
- 1/2 teaspoon Pepper
- 1/2 teaspoon Nutmeg
- 1/2 teaspoon Oregano Leaves
- 2 cloves Garlic, minced
- 1 Bay Leaf
- 2 cups thinly sliced Carrots
- 1 cup chopped Celery
- 1/2 cup Dry Instant Mashed Potato Flakes
baked-potato-soup.



