Easy Bean Soup Recipe
A simple yet satisfying soup packed with beans, vegetables, and herbs. Perfect for a quick weeknight dinner or make-ahead meal. High in protein, fiber, and flavor, this soup is both budget-friendly and nourishing.
Why This Recipe is High-Value
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Affordable & filling: Beans provide plant-based protein and fiber
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Simple ingredients: Minimal prep, pantry-friendly staples
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Flexible: Works with canned or dried beans
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Freezer-friendly: Makes a large batch for meal prep
Ingredients (Serves 4–6)
Soup Base
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2 tbsp olive oil
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1 medium onion, diced
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2 cloves garlic, minced
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2 carrots, diced
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2 celery stalks, diced
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4 cups (1 L) vegetable or chicken broth
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1 can (15 oz / 425 g) beans (cannellini, navy, kidney, or black beans), drained and rinsed
Seasoning
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1 tsp dried thyme
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1 tsp dried oregano
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1 bay leaf
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½ tsp smoked paprika (optional)
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Salt and black pepper, to taste
Optional Add-Ins
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1 zucchini, diced
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1 cup chopped kale or spinach
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1 cup diced tomatoes (canned or fresh)
Finishing Touch
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2 tbsp fresh parsley, chopped
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Optional: squeeze of lemon juice or drizzle of olive oil
Step-by-Step Instructions
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Sauté Vegetables
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook 5–7 minutes until softened. Add garlic and cook 1 minute until fragrant. -
Add Liquid & Beans
Pour in broth and add beans, thyme, oregano, bay leaf, and smoked paprika. Bring to a boil. -
Simmer
Reduce heat and simmer for 15–20 minutes, until vegetables are tender and flavors meld. -
Add Optional Vegetables
Stir in zucchini, kale, or tomatoes in the last 5–7 minutes of cooking. -
Season & Serve
Taste and adjust salt and pepper. Remove bay leaf. Stir in parsley and optional lemon juice or olive oil. Serve hot.
Chef Tips
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Richer flavor: Sauté vegetables until golden before adding broth
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Texture variation: Mash a few beans against the side of the pot for a creamier consistency
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Make it heartier: Add small pasta, barley, or quinoa
Storage
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Refrigerator: 3–4 days
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Freezer: 2–3 months (best to freeze without leafy greens; add fresh when reheating)
Variations
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Southwestern Style: Add corn, chili powder, cumin, and cilantro
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Mediterranean Style: Add tomatoes, spinach, and a drizzle of olive oil at the end
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Smoky Bean Soup: Add a smoked ham hock or smoked paprika for depth
- 1 (16 ounces) package Dry Navy Beans {2 1/3 cups}
- 6 cups Water
- 8 cups Water
- 1 1/2 pounds Ham Shank
- 1 cup chopped Onions
- 1/4 cup chopped Fresh Parsley
- 1 teaspoon Salt
- 1 teaspoon Basil Leaves
- 1/2 teaspoon Pepper
- 1/2 teaspoon Nutmeg
- 1/2 teaspoon Oregano Leaves
- 2 cloves Garlic, minced
- 1 Bay Leaf
- 2 cups thinly sliced Carrots
- 1 cup chopped Celery
- 1/2 cup Dry Instant Mashed Potato Flakes
baked-potato-soup.

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