A classic, slow-simmered soup loaded with tender beef, nutty barley, and wholesome vegetables. This is a complete, budget-smart meal that delivers deep flavor, excellent nutrition, and outstanding leftovers.
Why This Recipe Is High-Value
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One-pot meal: Protein, whole grains, and vegetables together
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Budget-friendly: Tough, inexpensive cuts become tender with slow cooking
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Nutrient-dense: Barley adds fiber and minerals; beef adds iron and protein
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Meal-prep champion: Tastes even better the next day and freezes well
Ingredients (Serves 6–8)
Protein
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1½ lb (700 g) beef chuck or stew beef, cut into 1-inch cubes
Soup Base
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2 tbsp olive oil
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1 large onion, diced
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3 cloves garlic, minced
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3 carrots, sliced
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3 celery stalks, sliced
Grains & Liquid
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¾ cup pearl barley (rinsed)
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8 cups (2 L) beef broth (low sodium preferred)
Seasoning
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2 tbsp tomato paste
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1 tsp dried thyme
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1 tsp dried rosemary (crushed)
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1 bay leaf
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Salt and black pepper, to taste
Optional Enhancements
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1 cup mushrooms, sliced
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1 tbsp Worcestershire sauce
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2 tbsp fresh parsley, chopped (for garnish)
Step-by-Step Instructions
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Brown the Beef (Flavor Builder)
Heat olive oil in a large heavy pot over medium-high heat. Season beef with salt and pepper. Brown in batches until well caramelized. Remove and set aside. -
Build the Aromatic Base
Lower heat to medium. Add onion, carrots, and celery to the same pot. Cook 6–8 minutes until softened and lightly golden. Stir in garlic and tomato paste; cook 1 minute until fragrant and brick-red. -
Simmer the Soup
Return beef to the pot. Add barley, beef broth, thyme, rosemary, bay leaf, and Worcestershire sauce (if using). Bring to a boil, then reduce to a gentle simmer. -
Slow Cook to Perfection
Cover and simmer 60–75 minutes, stirring occasionally, until beef is fork-tender and barley is fully cooked. -
Finish & Serve
Taste and adjust seasoning. Remove bay leaf. Garnish with fresh parsley and serve hot.
Chef Tips
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Extra richness: Deglaze the pot with a splash of red wine before adding broth
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Perfect texture: If soup thickens too much, add hot broth or water when reheating
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Time saver: Use a pressure cooker (35 minutes) or slow cooker (7–8 hours on low)
Variations
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Old-Fashioned Style: Add diced potatoes in the last 25 minutes
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Vegetable-Heavy: Add green beans, peas, or parsnips
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Smoky: Add a small amount of smoked paprika or a beef bone for depth
Storage & Freezing
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Refrigerator: 4–5 days (barley continues to absorb liquid)
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Freezer: Up to 3 months (best to slightly undercook barley before freezing)
Serving Suggestions
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Crusty bread or garlic toast
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Simple green salad with vinaigrette
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Freshly cracked black pepper on top
OTHER RECIPES
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- 2 tbsp olive oil or other high-heat oil
- 2 lbs (about 1 kg) beef chuck roast, trimmed of excess fat and cut into 1-inch cubes
- 1 tsp salt, plus more to taste
- ½ tsp freshly ground black pepper, plus more to taste
- 1 large yellow onion, chopped
- 2 large carrots, peeled and sliced into ½-inch rounds
- 2 celery stalks, sliced
- 8 oz (225g) cremini mushrooms, sliced (optional, but highly recommended for flavor)
- 3-4 cloves garlic, minced
- 1 tbsp tomato paste
- ½ cup dry red wine (like Merlot or Cabernet) or additional beef broth
- 8 cups (64 oz / 1.9L) beef broth, low-sodium preferred
- 1 bay leaf
- 2 sprigs fresh thyme (or 1 tsp dried thyme)
- ¾ cup (150g) pearl barley (not quick-cooking)
- 1 tbsp Worcestershire sauce
- 2 tbsp fresh parsley, chopped


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