- 4 tbsp unsalted butter
- 1 large yellow onion, chopped
- 2 cloves garlic, minced
- ¼ cup all-purpose flour
- 6 cups chicken or vegetable broth, low-sodium recommended
- 2 lbs potatoes, about 4-5 medium potatoes, peeled and diced into ½-inch cubes (a mix of Russet and Yukon Gold is ideal)
- 1 tsp salt, plus more to taste
- ½ tsp black pepper, plus more to taste
- 1 pinch freshly grated nutmeg (optional, but enhances the creamy flavor)
- 2 cups sharp cheddar cheese, freshly grated (see tips)
- ½ cup heavy cream or whole milk, warmed slightly
- 1 tbsp Dijon mustard or Worcestershire sauce (optional, for a flavor boost)
Potato and Cheddar Soup
Cream of Pumpkin Soup

Cream of Pumpkin Soup
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 1 large yellow onion, chopped
- 2-3 cloves garlic, minced
- 1 (15-ounce / 425g) can 100% pure pumpkin puree (not pumpkin pie filling)
- 4 cups (32 oz / 950ml) vegetable or chicken broth, low-sodium preferred
- 1 tsp fresh sage, finely chopped (or ½ tsp dried sage)
- ½ tsp ground nutmeg
- ¼ tsp ground cinnamon (optional, for warmth)
- ½ cup (120ml) heavy cream or half-and-half
- 1 tbsp pure maple syrup or brown sugar (optional, to balance flavor)
- 1 tsp apple cider vinegar or fresh lemon juice (optional, to brighten flavor)
- Salt and freshly ground black pepper, to taste
- Toasted pumpkin seeds (pepitas)
- A swirl of sour cream, crème fraîche, or plain yogurt
- Extra fresh sage leaves
- A drizzle of good olive oil or chili oil
VIDEO:
Cream of Onion Soup

Cream of Onion Soup
- 3 tbsp unsalted butter
- 2 tbsp olive oil
- 2 lbs (about 1 kg) yellow onions, thinly sliced
- 1 tsp salt, plus more to taste
- 1 tsp sugar (optional, to help with caramelization)
- 2-3 cloves garlic, minced
- 1 tsp fresh thyme leaves (or ½ tsp dried thyme)
- ¼ cup (30g) all-purpose flour
- ½ cup (120ml) dry white wine (like Sauvignon Blanc) or dry sherry
- 4 cups (32 oz / 950ml) chicken or vegetable broth, low-sodium preferred
- 1 cup (240ml) heavy cream or half-and-half
- ¼ tsp freshly ground black pepper, plus more to taste
- Pinch of ground nutmeg (optional, but recommended)
- Crispy fried onions
- Freshly snipped chives
- A drizzle of good olive oil or truffle oil
- A sprinkle of grated Gruyère or Parmesan cheese
VIDEO:
Bouillabaisse

Bouillabaisse
- ¼ cup extra-virgin olive oil
- 2 leeks (white and light green parts only), thinly sliced and well-rinsed
- 1 large fennel bulb, chopped
- 1 large onion, chopped
- 4-6 cloves garlic, thinly sliced
- 1 (28-ounce / 794g) can whole peeled tomatoes, crushed by hand
- 1 cup dry white wine (like a Sauvignon Blanc or Provence rosé)
- 6 cups fish stock or clam juice (or a combination)
- 1 large strip of orange zest
- 1 bay leaf
- 4 sprigs fresh thyme
- 1 generous pinch of saffron threads (about ½ tsp)
- 1 tsp fennel seeds, lightly crushed
- 1 tsp salt (or to taste)
- ½ tsp freshly ground black pepper
- Fish heads and bones (about 1 lb)
- 1 small potato (about 6 oz), peeled and cubed
- 2-3 cloves garlic, peeled
- 1 large egg yolk, at room temperature
- A pinch of the saffron threads (soaked in 1 tsp of warm water)
- Pinch of cayenne pepper
- ½ cup neutral oil (like grapeseed or sunflower)
- 2 tbsp extra-virgin olive oil
- Salt and lemon juice to taste
VIDEO:
Easy Bean Soup Recipe
Easy Bean Soup Recipe
A simple yet satisfying soup packed with beans, vegetables, and herbs. Perfect for a quick weeknight dinner or make-ahead meal. High in protein, fiber, and flavor, this soup is both budget-friendly and nourishing.
Why This Recipe is High-Value
-
Affordable & filling: Beans provide plant-based protein and fiber
-
Simple ingredients: Minimal prep, pantry-friendly staples
-
Flexible: Works with canned or dried beans
-
Freezer-friendly: Makes a large batch for meal prep
Ingredients (Serves 4–6)
Soup Base
-
2 tbsp olive oil
-
1 medium onion, diced
-
2 cloves garlic, minced
-
2 carrots, diced
-
2 celery stalks, diced
-
4 cups (1 L) vegetable or chicken broth
-
1 can (15 oz / 425 g) beans (cannellini, navy, kidney, or black beans), drained and rinsed
Seasoning
-
1 tsp dried thyme
-
1 tsp dried oregano
-
1 bay leaf
-
½ tsp smoked paprika (optional)
-
Salt and black pepper, to taste
Optional Add-Ins
-
1 zucchini, diced
-
1 cup chopped kale or spinach
-
1 cup diced tomatoes (canned or fresh)
Finishing Touch
-
2 tbsp fresh parsley, chopped
-
Optional: squeeze of lemon juice or drizzle of olive oil
Step-by-Step Instructions
-
Sauté Vegetables
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook 5–7 minutes until softened. Add garlic and cook 1 minute until fragrant. -
Add Liquid & Beans
Pour in broth and add beans, thyme, oregano, bay leaf, and smoked paprika. Bring to a boil. -
Simmer
Reduce heat and simmer for 15–20 minutes, until vegetables are tender and flavors meld. -
Add Optional Vegetables
Stir in zucchini, kale, or tomatoes in the last 5–7 minutes of cooking. -
Season & Serve
Taste and adjust salt and pepper. Remove bay leaf. Stir in parsley and optional lemon juice or olive oil. Serve hot.
Chef Tips
-
Richer flavor: Sauté vegetables until golden before adding broth
-
Texture variation: Mash a few beans against the side of the pot for a creamier consistency
-
Make it heartier: Add small pasta, barley, or quinoa
Storage
-
Refrigerator: 3–4 days
-
Freezer: 2–3 months (best to freeze without leafy greens; add fresh when reheating)
Variations
-
Southwestern Style: Add corn, chili powder, cumin, and cilantro
-
Mediterranean Style: Add tomatoes, spinach, and a drizzle of olive oil at the end
-
Smoky Bean Soup: Add a smoked ham hock or smoked paprika for depth
- 1 (16 ounces) package Dry Navy Beans {2 1/3 cups}
- 6 cups Water
- 8 cups Water
- 1 1/2 pounds Ham Shank
- 1 cup chopped Onions
- 1/4 cup chopped Fresh Parsley
- 1 teaspoon Salt
- 1 teaspoon Basil Leaves
- 1/2 teaspoon Pepper
- 1/2 teaspoon Nutmeg
- 1/2 teaspoon Oregano Leaves
- 2 cloves Garlic, minced
- 1 Bay Leaf
- 2 cups thinly sliced Carrots
- 1 cup chopped Celery
- 1/2 cup Dry Instant Mashed Potato Flakes
baked-potato-soup.
Chicken and Vegetable Bean Soup

Chicken and Vegetable Bean Soup Recipe
A comforting, protein-packed soup loaded with vegetables, tender chicken, and beans. This is a complete meal in a bowl, rich in fiber, vitamins, and minerals, perfect for lunch, dinner, or meal prep.
Why This Recipe is High-Value
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Complete nutrition: Protein (chicken & beans), fiber (beans & vegetables), antioxidants (veggies)
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Budget-friendly: Beans stretch the protein and keep costs down
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Flexible: Uses fresh, frozen, or leftover chicken
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Make-ahead friendly: Freezes and reheats well without losing flavor
Ingredients (Serves 6)
Soup Base
-
1½ lb (700 g) boneless, skinless chicken thighs or breasts
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8 cups (2 L) chicken broth (low sodium preferred)
-
2 tbsp olive oil
Vegetables
-
1 large onion, diced
-
3 cloves garlic, minced
-
2 medium carrots, diced
-
2 celery stalks, diced
-
1 zucchini, diced
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1 cup green beans, trimmed and cut into 1-inch pieces
-
1 red bell pepper, diced
Beans & Seasoning
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1 can (15 oz / 425 g) cannellini or navy beans, drained and rinsed
-
1 tsp dried thyme
-
1 tsp dried oregano
-
1 bay leaf
-
Salt and black pepper to taste
-
Optional: pinch of crushed red pepper flakes
Finishing Touch
-
2 tbsp fresh parsley, chopped
-
Optional: squeeze of lemon juice
Step-by-Step Instructions
-
Brown the Chicken (Optional for Extra Flavor)
Heat olive oil in a large soup pot over medium-high heat. Season chicken lightly with salt and pepper. Brown chicken on both sides (3–4 minutes per side). Remove and set aside. -
Cook the Vegetables
In the same pot, lower heat to medium. Add onion, carrots, and celery. Cook 5–7 minutes until softened. Stir in garlic, red bell pepper, zucchini, and green beans; cook 2–3 minutes more. -
Add Herbs and Stock
Add thyme, oregano, bay leaf, and optional red pepper flakes. Pour in chicken broth and return chicken to the pot. Bring to a boil. -
Simmer the Soup
Reduce heat to a gentle simmer. Cover and cook 20–25 minutes, until chicken is fully cooked and vegetables are tender. -
Shred the Chicken
Remove chicken from the pot and shred with two forks. Return chicken to the soup. -
Add Beans and Final Seasoning
Stir in drained beans and cook 5 minutes to heat through. Taste and adjust salt and pepper. Add parsley and optional lemon juice before serving.
Chef Tips
-
Richer flavor: Use bone-in chicken and homemade stock
-
Extra texture: Add barley or small pasta for variation
-
Meal prep: Store in airtight containers; beans may thicken the soup over time—add a splash of broth when reheating
Variations
-
Southwestern style: Add corn, chili powder, and smoked paprika
-
Mediterranean style: Add tomatoes, spinach, and a drizzle of olive oil at the end
-
Low-carb: Skip starchy vegetables like carrots and use more leafy greens
Storage
-
Refrigerator: Up to 4 days
-
Freezer: Up to 3 months (best to freeze without zucchini or celery to preserve texture; add fresh when reheating)
- 1 cup Dry Great Northern Beans, rinsed and drained
- 6 cups Water
- 1 cup chopped Onion
- 1 medium Fennel Bulb, trimmed and cut into 1/2-inch pieces
- 2 medium Carrots, chopped
- 2 cloves Garlic, minced
- 2 tablespoons snipped Fresh Parsley
- 1 teaspoon Dried Rosemary, crushed
- 1/4 teaspoon Pepper
- 4-1/2 cups Chicken Broth
- 2-1/2 cups shredded or chopped Cooked Chicken
- 1 (14-1/2-ounces) can diced Tomatoes, undrained
Instructions:
2. Bring to a boil. Reduce heat to low.
3. Simmer 10 minutes, uncovered.
4. Remove from heat, cover stockpot, and let stand for 1 hour.
5. Drain and rinse beans.
6. In crockpot, add onion, fennel, carrots, garlic, parsley, rosemary, and pepper.
7. Add beans on top of vegetables.
8. Pour chicken broth over beans.
9. Cover crockpot.
10. Cook on low setting 8-10 hours.
11. Stir in chicken and tomatoes.
12. Increase to high heat. Cook 30 minutes longer.
The soup recipe is ready to serve....enjoy the soup !
easy-bean-soup-recipe.
Spanish Chicken and Rice Soup
A hearty, comforting soup with classic Spanish flavors—garlic, paprika, tomatoes, and herbs—perfect as a nourishing one-pot meal.
Why This Recipe Is High-Value
-
Balanced & filling: Protein (chicken), carbs (rice), and vegetables in one bowl
-
Deep flavor, simple steps: Builds taste with a sofrito base
-
Flexible: Works with fresh chicken or leftovers
-
Freezer-friendly: Great for meal prep
Ingredients (Serves 4–6)
Soup Base
-
1½ lb (700 g) bone-in chicken thighs or drumsticks
-
8 cups (2 L) chicken stock (preferably low sodium)
-
2 tbsp olive oil
Sofrito
-
1 medium onion, finely chopped
-
1 red bell pepper, diced
-
2 carrots, sliced
-
3 cloves garlic, minced
-
1 tsp smoked paprika (pimentón)
-
½ tsp sweet paprika
-
¼ tsp ground cumin
-
1 bay leaf
Body & Finish
-
1 cup canned crushed tomatoes (or grated fresh tomato)
-
¾ cup short-grain rice (Valencia or Arborio)
-
Salt and black pepper, to taste
-
2 tbsp chopped fresh parsley
-
Optional: squeeze of lemon juice or pinch of saffron threads
Step-by-Step Instructions
-
Brown the Chicken
Heat olive oil in a large soup pot over medium-high heat. Season chicken lightly with salt and pepper. Brown on both sides (about 3–4 minutes per side). Remove and set aside. -
Build the Sofrito
In the same pot, lower heat to medium. Add onion, bell pepper, and carrots. Cook 6–8 minutes until soft and lightly golden.
Stir in garlic, smoked paprika, sweet paprika, cumin, and bay leaf; cook 30 seconds until fragrant. -
Tomatoes & Stock
Add crushed tomatoes and cook 3–4 minutes to deepen flavor. Return chicken to the pot and pour in chicken stock. -
Simmer
Bring to a gentle boil, then reduce to a simmer. Cover and cook 25 minutes, until chicken is tender. -
Shred & Add Rice
Remove chicken, shred meat, discard bones/skin. Return meat to pot. Add rice and simmer uncovered 15–18 minutes, until rice is tender. -
Finish & Serve
Taste and adjust seasoning. Add parsley and optional lemon juice or saffron. Remove bay leaf. Serve hot.
Chef Tips
-
Richer flavor: Use bone-in chicken and homemade stock
-
Not mushy rice: Add rice near the end and avoid overcooking
-
Extra depth: A pinch of saffron or smoked chili flakes elevates the soup
Variations
-
Andalusian-style: Add a pinch of oregano and a splash of sherry vinegar
-
Vegetable-forward: Add peas or green beans in the last 5 minutes
-
Spicy: Stir in a little harissa or cayenne
Storage & Reheating
-
Refrigerator: 3–4 days (rice will thicken the soup)
-
Freezer: Freeze without rice for best texture; add fresh rice when reheating
- 2 (19 ounces) cans Chicken and Vegetable Soup
- 1 (14.5 ounces) can Diced Tomatoes with Jalapeno Chiles, undrained
- 1 (8.8 ounces) pouch Uncooked Spanish-Style Rice Mix
- 1 cup Frozen Corn, thawed
INSTRUCTIONS
1. Add soups, diced tomatoes, uncooked Spanish rice, and corn to saucepan.
2. Heat to boiling over medium-high heat.
3. Reduce heat to low. Simmer 5 minutes.



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